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My Friends @ 40 + Podcast

Jan 28, 2019

Tamara chats with Acupuncturist and Herbalist Margaret Webb to talk about approaching menopause with Chinese medicine. 

Margaret provided this great list of links, with approximate times in the podcast when they are referenced: 

10:30 --Environmental Working Group www.ewg.org
 
13:32--Dim supplement for liver health 


Jan 10, 2019

Tamara interviews aesthetician Laura Williams of Calm Moments Spa on common issues facing women over forty when it comes to their skin. 

Visit www.calmmoments.net  or https://www.facebook.com/calmmomentsskincare/ to learn...


Dec 10, 2018

Host Tamara Lilly chats with friends on the topic of "What I wish someone had told me before I turned 40." 

The podcast will feature pertinent discussions and interviews with experts on relevant topics. Listen to the introductory podcast to hear Tamara explain how she was inspired to produce a podcast with topics...


Jun 5, 2018

Host Tamara Lilly explains the origins of her My Friends @ 40+ FB group and how she was inspired to produce a podcast of the same name with topics related to the life journeys, issues and experiences of women 40 and older. 

The podcast will feature pertinent discussions and interviews with experts on relevant...